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Squat Therapy Workshop See All Times
March 23, 2019
Spend an afternoon learning how to build a technically sexy squat!
In this workshop we will cover:
In this workshop we will cover:
- Understanding Foundational Elements and points of performance the squat
- Mobility requirements and self care
- Activation and proper muscle recruitment
- Requirements of different squats (Air Squat, Kettlebell, Front Squat, Back Squat)
- Will spend a lot of time on Barbell Back Squats
Sat, Mar 23 | ||
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10:30am - 1:30pm Instructed by Albert Park |