March 23, 2019

Spend an afternoon learning how to build a technically sexy squat!

In this workshop we will cover:

• Understanding Foundational Elements and points of performance the squat
• Mobility requirements and self care
  
• Activation and proper muscle recruitment
• Requirements of different squats (Air Squat, Kettlebell, Front Squat, Back Squat)
• Will spend a lot of time on Barbell Back Squats

In order to participate, you need to be able to squat and participate in all of our drills/exercises. Format will be alternating Lecture and hands on.